Why Adequate Foot Care Is Important

Your feet may seem like the last part of your body that needs nourishment and care. After all, they can withstand the daily beating of walking, standing and running. The years of use have made them hard and resilient to sharp rocks, burning, sun-scorched sand and ill-fitting heels.

When there are cuts, bruises and blisters on the feet, they seem to heal quickly, though the process may be uncomfortable.

It is during these times of healing that we realize how important our feet are and that it doesn’t take much to temporarily hinder their proper functioning.

More serious injuries such as a broken leg or foot, can greatly affect our quality of life by making us partially immobile.

Our feet are important, and so often we take the health and proper functioning of our feet for granted. It doesn’t take much, however, to hinder or take away our ability to stand and move.

Much of the common foot ailments are the result of poor foot care, often in the form of ill-fitting shoes. Another cause of common foot issues is bacteria build-up and poor toenail care.

Taking care of your feet is important. Here are some reasons why:

Prevent disease and infections
Prevent injury
Provide proactive treatment for possible, foot issues

What is Adequate Foot Care

Taking care of your feet may sound easy, and it is, which means that anyone can do it, anytime.

Here are some ways you can take care of your feet:

Do a foot self-exam. Spend two minutes or less physically examining each foot. Look for any lesions, sores, cuts, bruises, etc. Then rub and apply pressure to various parts of the foot, feeling for knots or sensitive areas.

Wear properly-fitting shoes. Be sure to have shoes that aren’t too small. Shoes that are too small can cause bunions, calluses and issues with the toenails, among others.

Avoid wearing high heels when possible. If you’re at a party or in a business dress office, there are foldable flats that you can whip out of your purse and wear in place of the heels.

Wear socks. If your feet are prone to excessive moisture, or you’re about to work-out, wear cushioned, moisture-wicking socks to avoid blisters and bacteria-ridden, smelly feet.

Thoroughly clean your feet every day. A day of being in warm, confined shoes can make the feet smelly, sweaty and bacteria-ridden.

Proper cutting of toenails. Clipping one’s toenails can be like pulling teeth. It can be tedious, and depending on the conditions of one’s toenails, downright gross. However, toenails and toenail bed will have lower risks of breakage, chipping and injury if the toenails are properly cut short.

Have foot powder handy. Foot powder is essential for anyone with an active lifestyle or who has issues controlling the overabundance of sweat and odor.

Regularly massage your feet. After self-examining your feet, a firm, but gentle massage of one’s feet can work out the kinks, knots and stiffness of the feet. Plus, your feet work hard each day. Reward them.

Your feet are important and essential for everyday living. The routine care of them will help protect them from injury and disease and keep them functioning properly for many more years to come.

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The History of Alternative Medicine

A New Fad or Steeped in Ancient History?

You may be new to using alternative medicine or perhaps you have already seen the amazing benefits alternative medicine and alternative therapies can bring to your life. But do you know how long its been practiced and where it originated? Well let me take you on a journey into the fascinating history of alternative medicine.

The history of Alternative Medicine is an interesting one and has links with many different cultures. However it’s difficult to say exactly when Alternative Medicine began, in part because up until recently the practices that fall under this term were the conventional medical practices of their time. But if we go back in history and trace several of the forms of healing that are now labelled as alternative we find that their origins go back as much as 5000 years.

From Eastern Philosophy to Widely used Western Alternatives

One of the oldest forms of alternative medicine can be traced back through Chinese history. The ancient Chinese, in much the same way as alternative medicine is used today, based their healing on the importance of the body and spirit being in balance. Much of the philosophy of Chinese Medicine is based on Taoist and Buddhist principals and the belief that a person and their environment are closely interlinked. The widely known principles of Yin and Yang come from Chinese Medicine and are integral to its practice. Yin and Yang explains how opposing forces are integral to each other and how for harmony within the body to take place, these must be in balance. When these are out of balance, disease occurs.

Chinese Medicine works at restoring balance in various ways including herbal medicine, acupuncture, breathing and movement (Tai Chi and Qigong) and also through diet. The practitioner looked at the patient’s health and life in detail to ascertain where their life force or Qi (pronounced Chi) was out of balance. Various methods would then be used to restore the patient back to health. Such was the effectiveness of Chinese Traditional Medicine that it still forms a large part of modern health care in the East. It’s not unusual for these “alternative” practices to be used in hospitals alongside western medicine.

The other Eastern Culture that has a long history of alternative medicine is India. Ayurvedic medicine dates back as far as 6000 years ago and like Chinese Medicine also has links with Buddhism. Ayurveda comes from 2 Sanskrit words – Ayu meaning life and veda meaning knowledge of. It is a system of medicine that keeps a persons body, mind and spirit in tune with nature in order to maintain good health.

When in Rome …..

In the West, the History of Alternative Medicine goes back around 3000 years. Treatments such as hydrotherapy were popular with the Romans and Greeks. The Ancient Greeks who were greatly influenced by the Babylonians and to a lesser extent by India and China brought herbalism into the West. Hippocrates (c. 460-377 BC), a Greek physician commonly referred to as the Father of Medicine, practiced herbal medicine.

During the Middle Ages, Monks in Europe studied and grew medicinal plants and translated many works on the subject from Arabic. Folk Healers also passed on their knowledge of healing through word of mouth, from Master to Apprentice. The understanding of the power different plants have is ingrained in many native civilisations and has allowed man to understand and thrive in often challenging environments. When the Europeans settled in America they found that the Native Americans had an extensive knowledge of the healing power of their indigenous herbs. Likewise the Aborigines in Australia understood the power of plants found in their environment.

Moving forward in time towards the 19th Century, before the rise of Western Medicine, as we now know it, medical practitioners were more like today’s naturopaths. They would take a detailed medical history paying particular attention to the patient’s lifestyle. They would then suggest ways to improve this by changes in diet, environment and would also prescribe herbal remedies.

How a Bit of Mould Turned the Tables on Alternative Medicine

The widespread use of alternative medicine in its various forms decreased during the 20th Century. Treatment of patients became more focused on the use of hospitals, and developments in modern medicine lead to the widespread use of Pharmaceutical Drugs to treat disease. The discovery of Penicillin and its development into a drug that could treat bacterial infections in the 1940′s revolutionised health care and alternative medicine lost favour with most medical practitioners.

Although many Doctors let go of what they considered to be outdated treatments such as homeopathy, herbalism and traditional Chinese Medicine many patients still sort them out, especially when conventional medicine didn’t appear to be working for them.

No Longer An Alternative, Now Another Choice for Achieving Better Health

The result now is that Alternative Medicine is on the increase. Practices such as acupuncture, herbal medicine, aromatherapy and healing are kept alive by practitioners who specialise in one of more alternative form of treatment. Frequently alternatives are used alongside modern medical treatments, which have led to alternatives being given the term complimentary medicine.

Provillus Hair Treatment for Hair Loss for Men

Should You Go for the Hair Treatment or Not?

Nowadays, a hair fall problem can be seen in almost every human being. Whether someone is young or old, this issue is prevailing irrespective of any gender. There are multiple reasons that give rise to this particular problem, which is why everyone thinks to have an effective treatment, to deal with it.

Actually, falling off a few strands of human hair is very common because it’s a necessary process for the renewal of hair. But, excess hair fall can lead to baldness or hair loss. There are certain causes that may need a modification in person’s lifestyle, eating habits and nutrition intake. But sometimes, it can’t be prevented without using supplements that stop further hair fall thus promote natural hair growth. Since there is the availability of a variety of supplements in the market, this also becomes a matter of confusion. And, most of the people end up in hesitancy whether they should go for hair treatment or not. But, now more worries, as here, we will provide you with the best solution that corrects the problem of hair loss, among men and women.

Essential Tips to Follow While Choosing a Product:

The right selection of the hair care products is vital if you want the best results. Here, we have provided certain points that you should keep in mind while selecting an ideal product for you.

• Always look for a reputed brand which has been in hair care product manufacturing business for many years. Remember that more experienced manufacturer can offer you with better hair treatment product.

• Go through the ingredient details of the product that you intend to use. A product is rich with natural ingredients is expected to be effective and can help you to achieve better results within less time.

• It must not cause any sort of side effects. Otherwise, don’t choose that particular product.

• If you are looking for a hair treatment product online, then refer to reviews first. These will offer you a fair idea about the product. Also, make sure that the reviews that you read are from a trusted source.

• Last but not the least, consult with a professional dermatologist while selecting any product. This would be beneficial for you.

WHAT IS IN PROVILLUS?

Basically, Provillus is a strong formula that comprises the exact blend of herbal extracts, vitamins, and minerals. This is particularly used for addressing the problem of hair loss in men as well as women. The Provillus treatment contains two products- one topical product to apply to scalp and another is a supplement which one needs to be taken orally. In reality, these are different in their application and forms of medication and also in their chemical composition. Yet, when used in combination then these both, play an important role in preventing your hair fall problem and improving hair growth.

The Provillus Topical Solution includes scientifically proven hair loss solution named Minoxidil. For women who suffer from hair loss are usually prescribed with this particular product. Eventually, Minoxidil performs its function well on women when applied topically on the scalp. Perform its best with the topical solution, Provillus is a medicine often come in the form or capsule and taken orally.

It may seem like a capsule but when comes to its content, each Provillus supplement is made with a perfect blend of extracts that promote healthy scalp and healthy hair at the root level.

Positive

Easy to use
Easily accessible
Cheaper as compared to the other surgical means like hair transplantation
No need to any professional knowledge for its proper application
Effective solution for boosting overall hair growth

Negative

Sometimes, can be costly, if you have to use this product for long term
You may need to wait for a while or long, as it may take time to show a positive effect on the scalp with continuous use
Some cases show that the product is ineffective or not what they expect.

Should You Go for Hair Treatment or Not?

Does this question strike your mind daily? If yes, then here you can get the best answer to it. See, Once you go for a hair treatment, it can offer you with many benefits such as

• Makes hair strands thicker on the scalp

• Prevent further hair loss

• Revitalizes hair roots and boost hair growth

Most importantly, this will help you in getting your natural hair back.